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Yoga for Body Liberation is an all-levels, body-positive practice that nurtures self-love and somatic awareness through compassionate and accessible exploration of Hatha Yoga. The practice moves slowly and mindfully with the support of skillful trauma-aware and anti-oppressive facilitation. This approach to yoga is grounded in an orientation to the body as much more than a vehicle for the mind or something to be suppressed or transcended. Instead we practice becoming more present in the body in the here and now and learn to regulate the nervous system so we can show up for our lives in and joyful, grounded, and resilient ways. No prior experience with yoga required. LGBTQIA+ welcoming and affirming class. All are welcome - come as you are. Down Dog Yoga Center is located at 316 Kalamazoo Mall., Suite 108. For information on the facility, parking, class rates, and registration, please visit DownDogYogaCenter.com. For questions about the class, please contact Lillie at lilliewolff@gmail.com.