Self-care for Resilience Routine & Practice Consult
Self-care for Resilience Routine + Practice Consults can be used as a full 60 minute consult or a 30 minute check-in around the daily routines and practices that help you feel grounded, centered, and connected with your felt sense of resilience. Based on an initial assessment, we will have a conversation about your goals and intentions and what is and isn't working in your home routine and practices. I will then follow up with individualized recommendations for a routine and practice that meet your needs. This service can be added on to any other session.