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Lillie Wolff, RYT 200, grew up dancing and began studying yoga in 2003. She earned her degree in Human Development and Social Relations from Kalamazoo College in 2004. Lillie began teaching yoga in 2006 after completing the 200-hour level Tantric Hatha Union/Yoga Teacher Training program with Sandra Carden in Lake Leelanau, MI. In 2009 Lillie travelled to Mysore, India where she spent two months practicing daily at the Shri K Pattabhi Jois Ashtanga Yoga Institute and two months studying with international yoga teacher and yoga therapist, Noah McKenna. Lillie has attended workshops with many senior American teachers including Sandra Anderson, Rama Jyoti Vernon, and Rod Stryker. She completed the Sangha Yoga Teacher Training in 2010 and continues to study with Sangha Yoga Director, Karina Ayn Mirsky.Depending on the needs of her students, she draws from her experience with and knowledge of various styles and traditions including Tantric Hatha, Iyengar, Ashtanga Vinyasa, Anusara, Yin Yoga, Vini Yoga, and Para Yoga, making her classes integrative, intuitive, deep, and therapeutic. Lillie's classes incorporate creative imagery, clear verbal and visual instruction, and a sense of humor, and empower students to develop or deepen their own sadhana (self-directed home practice). Lillie feels that her highest purpose as a yoga teacher is to offer a safe and open environment in which her students can not only increase flexibility, strength, and concentration, but also find equanimity, and discover a sense of their own presence and inner-strength on and off the mat. Lillie is a registered teacher with the Yoga Alliance. Lillie's current teaching schedule: Hatha / Vinyasa (Beginner - Intermediate) Wednesdays 10 - 11:15 am Thursday 5:15 - 6:30 pm Cultivate strength, flexibility, and mental focus in the accessible and therapeutic class. Learn to connect your awareness with breath and movement to find greater balance on and off the mat. In this class I focus on the health benefits of practice, self-care, and mindfulness, which embody the wisdom of Hatha yoga - the union of ha (sun) and tha (moon). Beginning/Intermediate level. Classes take place in Studio A of Southwest Michigan's most reputable yoga studio: Sangha Yoga Private Yoga Sessions
Rates for private sessions with Lillie are: Private (60-75 min): $75; Semi-Private (75-90 min): $90; and Small Group (90 min): $125. Please note that .50/mile is added for travel to home or office locations outside of the Kalamazoo city limits. To schedule a session with Lillie please call 231-392-2528 or email lilliewolff@gmail.com Namaste!
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